Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    Reframing

    Reframing- BONUS EPISODE

    Sometimes all it takes is a tiny tweak in how we talk to ourselves. You can actually have the same event but create a completely different feeling about it. It's called reframing and can shift your mindset, boost gratitude, and make everyday life feel that bit lighter.
    Listen to the episode
    Phenomenology

    Episode 255: Phenomenology

    Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.
    We could all have exactly the same experience but feel completely different about it and it's important we understand why.
    Listen to the episode
    Dependence and Codependence

    Episode 254: Dependence and Codependence

    If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.
    Listen to the episode
    Accepting Criticism

    Episode 253: Accepting Criticism

    According to multiple studies, fear of judgement is the number one biggest fear, above dying.
    The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticised." And that's probably the only way to avoid criticism, isn't it?
    Listen to the episode
    Boundaries

    Episode 252: Boundaries

    Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you.
    Today is all about why boundaries are important, how to set them and how you know if someone's crossed the line.
    Listen to the episode
    Brain Training & Anxiety

    Episode 251: Motivation

    What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I think it's worth looking at what motivation actually is.
    Listen to the episode
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