Acceptance and Commitment- BONUS EPISODE
This week I’m talking about Acceptance and Commitment Therapy, or ACT. A therapy model that sounds a bit like “just accept things” on the surface, but actually has a lot more depth to it than that.
Therapy can be expensive and NHS waiting times can be very long.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Free bonus episodes and hypnosis audio when you subscribe to Richard's newsletter!
Listen to Richard's FREE podcast in your favourite podcast app.
Episodes are out every 1st of the month with a bonus episode every Friday morning!
Episodes are out every 1st of the month with a bonus episode every Friday morning!
Latest Podcast Episodes
Episode 263: Panic Attacks
People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.
Episode 262: Resilience Isn't What You Think
Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
More importantly, who's responsible if we don't pick ourselves up again?
Episode 261: Attitude
A bad attitude is like a flat car tyre.
You're not going anywhere unless you change it.
You're not going anywhere unless you change it.
Episode 260: Toxic Masculinity
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
It’s an impossible code to live by and it hurts everyone.
It’s an impossible code to live by and it hurts everyone.
Episode 259: Failure
Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way.
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!