Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    The Drip Feed Effect

    The Drip Feed Effect - BONUS EPISODE

    This week’s episode looks at the tiny influences that shape the way we see ourselves and the world around us. Most people assume big life changes come from big events. Trauma, major decisions, life turning points. But in the therapy room what I often see is something much quieter than that. A slow drip of messages and expectations that build up over time.
    Listen to the episode
    Toxic Masculinity

    Episode 260: Toxic Masculinity

    The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
    It’s an impossible code to live by and it hurts everyone.
    Listen to the episode
    Failure

    Episode 259: Failure

    Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way.
    Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
    Time to embrace our failures!
    Listen to the episode
    Willpower

    Episode 258: Limerence

    Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.
    That's when it starts to become a very serious problem.
    Listen to the episode
    Willpower

    Episode 257: Willpower

    Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist.
    But sometimes it's all a matter of perspective.
    Listen to the episode
    Parenting. Helicopters vs Bulldozers

    Episode 256: Parenting. Helicopters vs Bulldozers

    Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.
    Let's have a peek into some of the basics shall we?
    Listen to the episode
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