You've Changed- SHORT STUFF BONUS EPISODE
Today I'm talking about a phrase that gets said to people all the time, usually by someone who loves them, and it's meant as a criticism even though it's usually evidence that something's gone RIGHT.
Therapy can be expensive and NHS waiting times can be very long.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Free bonus episodes and hypnosis audio when you subscribe to Richard's newsletter!
Listen to Richard's FREE podcast in your favourite podcast app.
Episodes are out every 1st of the month with a bonus episode every Friday morning!
Episodes are out every 1st of the month with a bonus episode every Friday morning!
Latest Podcast Episodes
Episode 265: Why You Shouldn't Complain So Much
Does venting your frustrations make you feel better?
Turns out, not so much. No.
So what we can we do instead?
Turns out, not so much. No.
So what we can we do instead?
Episode 264: Clutter & Overwhelm
Why is it so much easier to sort out a friend's messy cupboard than my own? This month I'm getting into overwhelm and executive dysfunction, specifically the pile that's been sat on the chair for 3 weeks, the drawer that only opens halfway, and the shame that builds up around it. I break down what executive function actually is, why clutter turns into hundreds of tiny decisions your brain just can't process when it's already running on empty, and the 4 reasons it's so much easier to be decisive with someone else's stuff than your own.
Episode 263: Panic Attacks
People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.
Episode 262: Resilience Isn't What You Think
Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
More importantly, who's responsible if we don't pick ourselves up again?
Episode 261: Attitude
A bad attitude is like a flat car tyre.
You're not going anywhere unless you change it.
You're not going anywhere unless you change it.