Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    Trauma and Personality

    Trauma and Personality - SHORT STUFF BONUS EPISODE

    Following on from last week I'm going into why some neurodiversity isn't genetic. How childhood trauma can shape a brain in ways that look a lot like neurodivergence and why so many people get handed the wrong diagnosis.
    Listen to the episode
    Clutter & Overwhelm

    Episode 264: Clutter & Overwhelm

    Why is it so much easier to sort out a friend's messy cupboard than my own? This month I'm getting into overwhelm and executive dysfunction, specifically the pile that's been sat on the chair for 3 weeks, the drawer that only opens halfway, and the shame that builds up around it. I break down what executive function actually is, why clutter turns into hundreds of tiny decisions your brain just can't process when it's already running on empty, and the 4 reasons it's so much easier to be decisive with someone else's stuff than your own.
    Listen to the episode
    Panic Attacks

    Episode 263: Panic Attacks

    People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.
    Listen to the episode
    Resilience

    Episode 262: Resilience Isn't What You Think

    Who's responsible if we fall flat on our face and nothing goes right?
    More importantly, who's responsible if we don't pick ourselves up again?
    Listen to the episode
    Attitude

    Episode 261: Attitude

    A bad attitude is like a flat car tyre.
    You're not going anywhere unless you change it.
    Listen to the episode
    Toxic Masculinity

    Episode 260: Toxic Masculinity

    The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
    It’s an impossible code to live by and it hurts everyone.
    Listen to the episode
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