Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Forgotten?

Apathy

Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.
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Handling Job Changes

With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.
So how can we handle all of this?
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Taking Things Personally

Following up on the recent Therapy Natters episode about self-esteem I thought I'd scratch the surface on taking things personally this week.
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Cognitive Biases

Are you smarter than the average bear?
Do you consider yourself an above average driver? Or better than most at environmental awareness?
Maybe you do and maybe you are! But maybe you're not!
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Overwhelming Emotions

Episode 214: Mental Focus

Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.
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Overwhelming Emotions

Episode 213: Situational Anxiety

Situational anxiety is different to a generalised anxiety and needs working with in a slightly more "cognitive" way.

Today I talk about how to deal with some specific events that may be coming up in your life.
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Overwhelming Emotions

Episode 212: The Negativity Bias

Did you know that after experiencing a negative stimulus in order to get your emotional state back to where it was before hand you need at least 4 experiences of something positive to erase the effects of that one experience of something negative?
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Overwhelming Emotions

Episode 211: Control

When it feels as if the world is falling apart, our instincts can kick in to try and protect us by creating an urge to control as much as we can.
The thing is many of life's challenges are outside of our control anyway. Today we explore how to handle things when life feels out of control.
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Overwhelming Emotions

Episode 210: Overwhelming Emotions

Emotions can overwhelm is to such a degree sometimes that we feel completely out of control. Complete rage or total panic.
How we handle those sorts of situations is going to be different for everyone, but maybe there are a few ways that you can learn about today.
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Life Changes

Episode 209: Life Changes

Plato, the ancient Greek philosopher is quoted as once saying "Everything changes and nothing remains still. You cannot step twice into the same stream" I think he probably got the idea from Heraclitus who said “The only constant in life is change” So even 2 and a half thousand years ago we knew what we were up against. That change is normal and needs to be accepted. But that doesn't make it any easier when big things happen does it?
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Dealing With Toxic People

Episode 208: Dealing With Toxic People

Love it or hate it, it's beginning to look a lot like Christmas isn't it?
Unfortunately for a lot of folk, the people we might be expected to spend time with are not always the people whose company we enjoy.
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It's OK To Be Selfish

Episode 207: Jealousy

Although we often use it to also mean envious, jealousy is the feeling of losing something to someone else. Particularly when it comes to partners or close friends.
Today's episode is all about exploring what's really going on when we feel jealous.
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It's OK To Be Selfish

Episode 206: Belonging

What does a hypno-psychotherapy conference, The Rocky Horror Show and football shirts all have in common?
These are all areas where we can feel a sense of belonging.
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It's OK To Be Selfish

Episode 205: Do You Need To Make A Change?

If you're not at your best or you think you have room for improvement, then this episode is about helping you to figure out what's stopping you.
Maybe it's down to expectations, your beliefs, your self esteem, maybe fear.
Whatever it is look into it, figure it out, work out what makes you tick so that you can see what's holding you back.
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It's OK To Be Selfish

Episode 204: Affirmations And The Law Of Attraction

A lot of people think of affirmations as the key to their success. Either because they're tapping in to some collective unconscious or simply inspiring their own unconscious.
Today we'll explore that a little.
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