Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    Comfort Zones and Anxiety

    Comfort Zones and Anxiety - BONUS EPISODE

    It's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.
    So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change.
    But do we even need to? And if so, how?
    Listen to the episode
    Willpower

    Episode 258: Limerence

    Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.
    That's when it starts to become a very serious problem.
    Listen to the episode
    Willpower

    Episode 257: Willpower

    Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist.
    But sometimes it's all a matter of perspective.
    Listen to the episode
    Parenting. Helicopters vs Bulldozers

    Episode 256: Parenting. Helicopters vs Bulldozers

    Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.
    Let's have a peek into some of the basics shall we?
    Listen to the episode
    Phenomenology

    Episode 255: Phenomenology

    Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.
    We could all have exactly the same experience but feel completely different about it and it's important we understand why.
    Listen to the episode
    Dependence and Codependence

    Episode 254: Dependence and Codependence

    If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.
    Listen to the episode
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