Grounding - BONUS EPISODE
This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.
Therapy can be expensive and NHS waiting times can be very long.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Free bonus episodes and hypnosis audio when you subscribe to Richard's newsletter!
Listen to Richard's FREE podcast in your favourite podcast app.
Episodes are out every 1st of the month with a bonus episode every Friday morning!
Episodes are out every 1st of the month with a bonus episode every Friday morning!
Latest Podcast Episodes
Episode 261: Attitude
A bad attitude is like a flat car tyre.
You're not going anywhere unless you change it.
You're not going anywhere unless you change it.
Episode 260: Toxic Masculinity
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
It’s an impossible code to live by and it hurts everyone.
It’s an impossible code to live by and it hurts everyone.
Episode 259: Failure
Because we're not born knowing how to do anything that comes naturally to us as adults, we're literally born to fail along the way.
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!
Whether that's learning to walk, talk or how to be calm in difficult situations. We have to learn. We have to practice. And the only way to do that is to get it wrong.
Time to embrace our failures!
Episode 258: Limerence
Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.
That's when it starts to become a very serious problem.
That's when it starts to become a very serious problem.
Episode 257: Willpower
Not only is my house full left over Christmas chocolate but the supermarkets are already pushing Easter eggs onto me and there's only so much willpower we have to resist.
But sometimes it's all a matter of perspective.
But sometimes it's all a matter of perspective.