Episode 222: Mindful Moments
Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain.
Therapy can be expensive and NHS waiting times can be very long.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.
As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.
It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Free bonus episodes and hypnosis audio when you subscribe to Richard's newsletter!
Rejection Sensitivity
written by: Richard Nicholls
For many, anxiety is all about being vulnerable to the possibility of rejection.
It's normal for our brain to seek out the things that we fear and to notice dangerous possibilities. But for those with bad experiences they may have been primed from an early age to expect rejection by default.
Because of this their brain is going to start perceiving rejection everywhere.
It's normal for our brain to seek out the things that we fear and to notice dangerous possibilities. But for those with bad experiences they may have been primed from an early age to expect rejection by default.
Because of this their brain is going to start perceiving rejection everywhere.
Disclosing Issues
Filed in: Video written by: Richard Nicholls
Because mental health problems are invisible they aren't talked about in quite the same way as physical health problems. But there may be people in your life that need to talk about their mental health. You might need to talk too.
So how do we do that?
So how do we do that?
Emotions & Judgement
written by: Richard Nicholls
Bit of a psychological education episode today all about our moral compass and how our emotions can influence it.
Doubt and Decision Making
written by: Richard Nicholls
Something that I think is important to bear in mind about making decisions is the unavoidable truth that you will at some point make a mistake.
We need to be ok with that.
We need to be ok with that.
Creating Emotions
written by: Richard Nicholls
In order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.
Today we wander in the murky swamp of how to do that and why it's worth it.
Today we wander in the murky swamp of how to do that and why it's worth it.
Episode 221: Dealing With Entitled People
Filed in: Podcast written by: Richard Nicholls
Are we ALL entitled to an opinion?
Am I really worth L'Oreal's products?
All these questions and more on this month's exciting instalment!
Am I really worth L'Oreal's products?
All these questions and more on this month's exciting instalment!
Episode 220: Anniversary Reactions
Filed in: Podcast written by: Richard Nicholls
An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction.
It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.
The good news is that we know when it's coming!
It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.
The good news is that we know when it's coming!
Episode 219: Happiness In A Depressing World
Filed in: Podcast written by: Richard Nicholls
When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness.
So what can we do?
So what can we do?
Episode 218: Comparison
Filed in: Podcast written by: Richard Nicholls
"Comparison is the thief of joy" said Theodore Roosevelt over a hundred years ago.
He knew it then and we all still know it now. But do we actually remember that when the time comes?
He knew it then and we all still know it now. But do we actually remember that when the time comes?
Therapy Natters: Work, Rest & Play
Here's the list of values that I talked about in the Therapy Natters Episode.
Have a read through and see what applies to you so as to get to know yourself better.
Have a read through and see what applies to you so as to get to know yourself better.
Episode 217: Forgive and Forget
Filed in: Podcast written by: Richard Nicholls
The dictionary defines "to forgive" as this: Verb. To stop feeling angry or resentful towards someone for an offence, flaw, or mistake.
But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't.
But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't.
Bonus Episode: Andrea McLean
Filed in: Podcast written by: Richard Nicholls Bonus Episode: Andrea McLean
I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and created an online community called This Girl Is On Fire all about personal growth.
This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it.
I hope you find what we say useful!
This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it.
I hope you find what we say useful!
Episode 216: Can We Not Care What Others Think?
Filed in: Podcast written by: Richard Nicholls
Worrying about what people think is a common issue.
Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.
Who are these anonymous other people?
Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.
Who are these anonymous other people?
Episode 215: Sensitivity
Filed in: Podcast written by: Richard Nicholls
Because of what's called neurodiversity everyone's brain responds differently to stimulation.
Whether that's environmental or chemical stimulation.
Today's episode is about thriving in a stimulating world when our brain is sensitive to it.
Whether that's environmental or chemical stimulation.
Today's episode is about thriving in a stimulating world when our brain is sensitive to it.
Episode 214: Mental Focus
Filed in: Podcast written by: Richard Nicholls
Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.