Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as 6 varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
The Richard Nicholls Podcast

Free bonus episodes and hypnosis audio when you subscribe to Richard's newsletter!

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Bonus Episode: Michelle Thomas

Michelle Thomas is an author and podcaster. She's written for The Guardian, The Independent, Stylist, Standard Issue the list goes on.
And on top of that she also wrote a book inspired by her experiences of depression called My Shit Therapist: & Other Mental Health Stories.
I'm sure you'll both enjoy and appreciate what she has to share with you.

My Shit Therapist Book https://amzn.to/3pNqipX
My Shit Therapist Podcast https://audioboom.com/channels/5028096
Michelle on Twitter https://twitter.com/michelletomos
Michelle on Instagram https://www.instagram.com/msmthomas
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