Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    Brain Training & Anxiety

    Episode 251: Motivation

    What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I think it's worth looking at what motivation actually is.
    Listen to the episode
    Brain Training & Anxiety

    Episode 250: Brain training and anxiety

    Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.
    Let's look at how we can train it!
    Listen to the episode
    Obsessive Compulsive Personality

    Episode 249: Obsessive Compulsive Personality

    Today is all about Obsessive Compulsive Personality.
    OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help.
    Listen to the episode
    The 100mph Life

    Episode 248: The 100mph Life

    Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself.
    One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you.
    Listen to the episode
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