Episode 96: Dealing With Fear
One of the most common issues that clients bring to my consulting room is Anxiety.
Either a general background sense of something bad around the corner or a specific set of circumstances that provoke an uncomfortable feeling.
Both have the same response in our body, often a churning in the stomach or butterflies accompanied with an increase in heart rate that leads to a tensing of the muscles or increase in temperature.
Either a general background sense of something bad around the corner or a specific set of circumstances that provoke an uncomfortable feeling.
Both have the same response in our body, often a churning in the stomach or butterflies accompanied with an increase in heart rate that leads to a tensing of the muscles or increase in temperature.