Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Anniversary Reactions

Episode 220: Anniversary Reactions

Filed in: Podcast written by: Richard Nicholls
An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction.
It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.
The good news is that we know when it's coming!
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Overwhelming Emotions

Episode 219: Happiness In A Depressing World

Filed in: Podcast written by: Richard Nicholls
When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness.

So what can we do?
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Overwhelming Emotions

Episode 218: Comparison

Filed in: Podcast written by: Richard Nicholls
"Comparison is the thief of joy" said Theodore Roosevelt over a hundred years ago.
He knew it then and we all still know it now. But do we actually remember that when the time comes?
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Overwhelming Emotions

Episode 217: Forgive and Forget

Filed in: Podcast written by: Richard Nicholls
The dictionary defines "to forgive" as this: Verb. To stop feeling angry or resentful towards someone for an offence, flaw, or mistake.
But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't.
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Matt Elswood

Bonus Episode: Andrea McLean

Filed in: Podcast written by: Richard Nicholls Bonus Episode: Andrea McLean
I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and created an online community called This Girl Is On Fire all about personal growth.
This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it.
I hope you find what we say useful!
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Overwhelming Emotions

Episode 216: Can We Not Care What Others Think?

Filed in: Podcast written by: Richard Nicholls
Worrying about what people think is a common issue.
Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.
Who are these anonymous other people?
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Overwhelming Emotions

Episode 215: Sensitivity

Filed in: Podcast written by: Richard Nicholls
Because of what's called neurodiversity everyone's brain responds differently to stimulation.
Whether that's environmental or chemical stimulation.
Today's episode is about thriving in a stimulating world when our brain is sensitive to it.
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Overwhelming Emotions

Episode 214: Mental Focus

Filed in: Podcast written by: Richard Nicholls
Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.
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Overwhelming Emotions

Episode 213: Situational Anxiety

Filed in: Podcast written by: Richard Nicholls
Situational anxiety is different to a generalised anxiety and needs working with in a slightly more "cognitive" way.

Today I talk about how to deal with some specific events that may be coming up in your life.
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Overwhelming Emotions

Episode 212: The Negativity Bias

Filed in: Podcast written by: Richard Nicholls
Did you know that after experiencing a negative stimulus in order to get your emotional state back to where it was before hand you need at least 4 experiences of something positive to erase the effects of that one experience of something negative?
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Overwhelming Emotions

Episode 211: Control

Filed in: Podcast written by: Richard Nicholls
When it feels as if the world is falling apart, our instincts can kick in to try and protect us by creating an urge to control as much as we can.
The thing is many of life's challenges are outside of our control anyway. Today we explore how to handle things when life feels out of control.
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Overwhelming Emotions

Episode 210: Overwhelming Emotions

Filed in: Podcast written by: Richard Nicholls
Emotions can overwhelm is to such a degree sometimes that we feel completely out of control. Complete rage or total panic.
How we handle those sorts of situations is going to be different for everyone, but maybe there are a few ways that you can learn about today.
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Life Changes

Episode 209: Life Changes

Filed in: Podcast written by: Richard Nicholls
Plato, the ancient Greek philosopher is quoted as once saying "Everything changes and nothing remains still. You cannot step twice into the same stream" I think he probably got the idea from Heraclitus who said “The only constant in life is change” So even 2 and a half thousand years ago we knew what we were up against. That change is normal and needs to be accepted. But that doesn't make it any easier when big things happen does it?
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Dealing With Toxic People

Episode 208: Dealing With Toxic People

Filed in: Podcast written by: Richard Nicholls
Love it or hate it, it's beginning to look a lot like Christmas isn't it?
Unfortunately for a lot of folk, the people we might be expected to spend time with are not always the people whose company we enjoy.
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It's OK To Be Selfish

Episode 207: Jealousy

Filed in: Podcast written by: Richard Nicholls
Although we often use it to also mean envious, jealousy is the feeling of losing something to someone else. Particularly when it comes to partners or close friends.
Today's episode is all about exploring what's really going on when we feel jealous.
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It's OK To Be Selfish

Episode 206: Belonging

Filed in: Podcast written by: Richard Nicholls
What does a hypno-psychotherapy conference, The Rocky Horror Show and football shirts all have in common?
These are all areas where we can feel a sense of belonging.
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