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Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Overwhelming Emotions

Episode 212: The Negativity Bias

Filed in: Podcast written by: Richard Nicholls
Did you know that after experiencing a negative stimulus in order to get your emotional state back to where it was before hand you need at least 4 experiences of something positive to erase the effects of that one experience of something negative?
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Overwhelming Emotions

Episode 211: Control

Filed in: Podcast written by: Richard Nicholls
When it feels as if the world is falling apart, our instincts can kick in to try and protect us by creating an urge to control as much as we can.
The thing is many of life's challenges are outside of our control anyway. Today we explore how to handle things when life feels out of control.
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Overwhelming Emotions

Episode 210: Overwhelming Emotions

Filed in: Podcast written by: Richard Nicholls
Emotions can overwhelm is to such a degree sometimes that we feel completely out of control. Complete rage or total panic.
How we handle those sorts of situations is going to be different for everyone, but maybe there are a few ways that you can learn about today.
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Life Changes

Episode 209: Life Changes

Filed in: Podcast written by: Richard Nicholls
Plato, the ancient Greek philosopher is quoted as once saying "Everything changes and nothing remains still. You cannot step twice into the same stream" I think he probably got the idea from Heraclitus who said “The only constant in life is change” So even 2 and a half thousand years ago we knew what we were up against. That change is normal and needs to be accepted. But that doesn't make it any easier when big things happen does it?
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Dealing With Toxic People

Episode 208: Dealing With Toxic People

Filed in: Podcast written by: Richard Nicholls
Love it or hate it, it's beginning to look a lot like Christmas isn't it?
Unfortunately for a lot of folk, the people we might be expected to spend time with are not always the people whose company we enjoy.
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It's OK To Be Selfish

Episode 207: Jealousy

Filed in: Podcast written by: Richard Nicholls
Although we often use it to also mean envious, jealousy is the feeling of losing something to someone else. Particularly when it comes to partners or close friends.
Today's episode is all about exploring what's really going on when we feel jealous.
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It's OK To Be Selfish

Episode 206: Belonging

Filed in: Podcast written by: Richard Nicholls
What does a hypno-psychotherapy conference, The Rocky Horror Show and football shirts all have in common?
These are all areas where we can feel a sense of belonging.
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It's OK To Be Selfish

Episode 205: Do You Need To Make A Change?

Filed in: Podcast written by: Richard Nicholls
If you're not at your best or you think you have room for improvement, then this episode is about helping you to figure out what's stopping you.
Maybe it's down to expectations, your beliefs, your self esteem, maybe fear.
Whatever it is look into it, figure it out, work out what makes you tick so that you can see what's holding you back.
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It's OK To Be Selfish

Episode 204: Affirmations And The Law Of Attraction

Filed in: Podcast written by: Richard Nicholls
A lot of people think of affirmations as the key to their success. Either because they're tapping in to some collective unconscious or simply inspiring their own unconscious.
Today we'll explore that a little.
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It's OK To Be Selfish

Episode 202: Loneliness

Filed in: Podcast written by: Richard Nicholls
It's been a lonely 18 months for a lot of us. But even before Covid there were plenty of people saying that they were lonely and didn't have many opportunities to connect with people.
Recent research suggests that as many as a third of us have literally nobody that we would class as a close friend.
It would be nice to do something about that!
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It's OK To Be Selfish

Episode 201: Resolutions

Filed in: Podcast written by: Richard Nicholls
It's July!
We're exactly half way through the year and how are your New Years resolutions going?
I ask because enough time has gone by for any resolutions you might have made in January to have fallen by the wayside.
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It's OK To Be Selfish

Episode 200: To Diet or Not To Diet

Filed in: Podcast written by: Richard Nicholls
When living in a society that's full of body shaming the pressure to lose weight can encourage some very bad habits and ideas.
Let's explore them.
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It's OK To Be Selfish

Episode 199: Burnout

Filed in: Podcast written by: Richard Nicholls
In 1974 Herbert Freudenberger came up with a term that he defined as “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
He called it "Burnout" and is a different sort of stress to what we might normally think of.
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It's OK To Be Selfish

Episode 198: Nature

Filed in: Podcast written by: Richard Nicholls
Imagine a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero cost. Such a therapy has been known to philosophers, writers, and lay people alike: interacting with nature.
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It's OK To Be Selfish

Episode 197: Worrying & Acceptance

Filed in: Podcast written by: Richard Nicholls
I've talked a lot in the past about the need to control thoughts using distractions and deliberate, forced thinking in order to create a more positive mindset. But I think it's crucial to recognise the importance of accepting our thoughts too.
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