Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    Triggers

    Triggers

    Filed in: Video written by: Richard Nicholls
    Sometimes our brains take us back in time, whether we like it or not. A smell, a sound, a certain day on the calendar can pull us into the past like we’ve put on a pair of VR goggles.
    In today’s episode I'm talking about getting triggered, what that really means, and how we can gently take those goggles off and come back to the here and now.
    Read More...
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