Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Conspiract Theories

Episode 182: Conspiracy Theories

Filed in: Podcast written by: Richard Nicholls
What is it about conspiracy theories that makes them so popular?
Why can seemingly intelligent people believe myths that have no evidence to support them?
Put on your tin foil hat and let's find out shall we.
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The Foundations Of Confidence

Episode 181: The Foundations Of Confidence

Filed in: Podcast written by: Richard Nicholls
Confidence can be a tricky subject to talk about because its so big and ambiguous. What is confidence to one person is arrogance to someone else. Also, someone can be confident but still be anxious in certain situations, so it's even hard to define it really.
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Dealing With The Coronavirus

Episode 180: Dealing With The Coronavirus

Filed in: Podcast written by: Richard Nicholls
I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness.
It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.
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Eagles, Chickens & Rescue Dogs

Episode 179: Eagles, Chickens & Rescue Dogs

Filed in: Podcast written by: Richard Nicholls
Question: When is an Eagle not an Eagle?
Answer: When it thinks it's a Chicken.

Despite being an Eagle, if you think you're a Chicken can you really fly above everyone?
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How To Feel Alive

Episode 178: How To Feel Alive

Filed in: Podcast written by: Richard Nicholls
Nothing great was ever achieved without enthusiasm.
Or as Albert Einstein once said "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

Today is all about my 5 tips on a more enthusiastic life! That and a massive rant at the end about mental health priorities in government policy making, sorry!
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Accept Yourself

Episode 177: Accept Yourself

Filed in: Podcast written by: Richard Nicholls
Despite New Year being a time associated with making changes, today I want to talk about what seems at first like the opposite of change.
Although it might still be a change, and might even be the best one you could ever make. Because there are surprising benefits that come from accepting yourself as you are, in making the decision to not changing and instead enjoying being you in the first place.
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The Lost Letter

The Lost Letter - By Richard Nicholls

Filed in: podcast written by: Richard Nicholls
It had been 6 weeks since the funeral.
Long enough to get used to the idea that he was an orphan now. Dan had laughed a little when he first used that word, orphan.
How old do we have to be before we no longer describe ourselves as that? He thought to himself. But to him, Dan was an orphan. After all both his parents had died, first his Dad, although that was many years ago and now his Mum.
But, at 57 years old to describe yourself as an orphan seemed odd, hence…
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Are New Years Resolutions a good idea or not?

Grandads Gift

Filed in: podcast written by: Richard Nicholls
I didn't believe him at first, I looked at him on the playground through squinted, suspicious eyes.
"There's no such thing as Santa Claus!" he'd said and laughed at me. Of course, if he was right then I'd been lied to through all of the 9 years of my life.
But I was a clever boy, and I could understand why, if it was true that there was no such thing as Father Christmas, all parents would collude with each other to create this magical present bringing character.
But I didn't want to hear it from the biggest idiot in the class on the last day of term…
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What's the meaning of life?

Episode 176: The Meaning Of Life

Filed in: Podcast written by: Richard Nicholls
Apart from 42, is there actually an answer to "What is the meaning of life?"
In attempting to answer that it often brings up further questions such as "What's my purpose?"
And it's worth separating purpose from meaning. After all, we can have a meaningful life without having any particular purpose can't we? Living a meaningful life can become the purpose.
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Anxiety Of The Unknown

Episode 175: Anxiety Of The Unknown

Filed in: Podcast written by: Richard Nicholls
Over the last couple of years I've had a few messages from listeners about their fear of an uncertain future, and it's cropped up in the consulting room quite a lot too.
One thing that has been a big cause of it has been Brexit. Not knowing whether something about your future is going to be easier, more difficult, or exactly the same isn't helpful.
We like routines, our brain loves the idea that tomorrow is going to be the same as yesterday. If we're alive today then yesterday must have been safe and so our instincts want tomorrow to be the same. And life just isn't like that.
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It's The Thought That Counts

Episode 174: Suicide Prevention

Filed in: Podcast written by: Richard Nicholls
Over three quarters of a million people each year take their own life. That's one every 40 seconds.
It's one of the biggest causes of death in people under 30 and by not talking about it people can't gain the knowledge needed to help prevent it. But it is preventable!
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It's The Thought That Counts

Episode 173: Fears & Phobias

Filed in: Podcast written by: Richard Nicholls
One question that I get asked quite often is "What's the difference between a fear and a phobia?"
In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what they're probably fearing is rejection from their peers but it still makes sense.
Whereas a phobia is...
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It's The Thought That Counts

Episode 172: External Validation

Filed in: Podcast written by: Richard Nicholls
Ever heard of The looking-glass self?
The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people.
In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”
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Introversion

Episode 171: Nudge Nudge

Filed in: Podcast written by: Richard Nicholls
Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful.
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Introversion

Episode 170: Introversion

Filed in: Podcast written by: Richard Nicholls
Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them.
So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not.
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It's The Thought That Counts

Episode 169: It's The Thought That Counts

Filed in: Podcast written by: Richard Nicholls
I've been thinking about this topic for a long time and I've been a bit wary of talking about it because what I mean by "it's the thought that counts" is that it's our own thinking that counts towards whether an experience is a good one a bad one or simply just is. And with some really quite extreme situations too. But I don't want it to come across as if it's our own fault if we feel bad because something happened to us. It belittles someones experiences to say "Oh you're traumatised are you? Try thinking differently about it!" Because that's not quite how the brain works.
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