Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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It's OK To Be Selfish

Episode 207: Jealousy

Although we often use it to also mean envious, jealousy is the feeling of losing something to someone else. Particularly when it comes to partners or close friends.
Today's episode is all about exploring what's really going on when we feel jealous.
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It's OK To Be Selfish

Episode 206: Belonging

What does a hypno-psychotherapy conference, The Rocky Horror Show and football shirts all have in common?
These are all areas where we can feel a sense of belonging.
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It's OK To Be Selfish

Episode 205: Do You Need To Make A Change?

If you're not at your best or you think you have room for improvement, then this episode is about helping you to figure out what's stopping you.
Maybe it's down to expectations, your beliefs, your self esteem, maybe fear.
Whatever it is look into it, figure it out, work out what makes you tick so that you can see what's holding you back.
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It's OK To Be Selfish

Episode 204: Affirmations And The Law Of Attraction

A lot of people think of affirmations as the key to their success. Either because they're tapping in to some collective unconscious or simply inspiring their own unconscious.
Today we'll explore that a little.
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It's OK To Be Selfish

Episode 202: Loneliness

It's been a lonely 18 months for a lot of us. But even before Covid there were plenty of people saying that they were lonely and didn't have many opportunities to connect with people.
Recent research suggests that as many as a third of us have literally nobody that we would class as a close friend.
It would be nice to do something about that!
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It's OK To Be Selfish

Episode 201: Resolutions

It's July!
We're exactly half way through the year and how are your New Years resolutions going?
I ask because enough time has gone by for any resolutions you might have made in January to have fallen by the wayside.
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It's OK To Be Selfish

Episode 199: Burnout

In 1974 Herbert Freudenberger came up with a term that he defined as “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
He called it "Burnout" and is a different sort of stress to what we might normally think of.
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It's OK To Be Selfish

Episode 198: Nature

Imagine a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero cost. Such a therapy has been known to philosophers, writers, and lay people alike: interacting with nature.
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It's OK To Be Selfish

Episode 197: Worrying & Acceptance

I've talked a lot in the past about the need to control thoughts using distractions and deliberate, forced thinking in order to create a more positive mindset. But I think it's crucial to recognise the importance of accepting our thoughts too.
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It's OK To Be Selfish

Episode 196: Daydreaming

People often frown upon daydreaming as being unproductive yet at the same time many others suggest that it improves creativity. Why the dichotomy?
I think this is a cultural problem more than anything. Because we seem to live in a culture that values productivity and immediate results rather than valuing the development of the skills needed to work out how to do it in the first place.
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It's OK To Be Selfish

Episode 195: It's OK To Be Selfish

I'm sure you've heard the phrase "Do unto others as you would have them do unto you" but I wonder if there needs to be a bit more to that.
Well, that's what I want to talk about today.
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Matt Elswood

Bonus Episode: Michelle Thomas

Michelle Thomas is an author and podcaster. She's written for The Guardian, The Independent, Stylist, Standard Issue the list goes on.
And on top of that she also wrote a book inspired by her experiences of depression called My Shit Therapist: & Other Mental Health Stories.
I'm sure you'll both enjoy and appreciate what she has to share with you.
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Goal Blocks

Episode 194: Taking Action Today

Whatever your goals are it's fair to say that reaching them won't happen by accident or through luck.
Luck might have a small part to play. But what are the chances that it's the only part when compared to the effects of the deliberate action that you take yourself?
Deliberate action wins any day I'd say.
So to do that there are some basic principles that you might need to follow so as to help you on your way and they don't involve starting tomorrow. They involve the present moment, right now.
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Matt Elswood

Bonus Episode: Matt Elswood

Matt Elswood is a Chief Pharmacist specialising in mental health pharmaceuticals at Nottinghamshire Healthcare Trust.
As well as being an Associate Professor at the University of Nottingham he's also a really nice guy with a lot of interesting things to share with us.
Enjoy
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