Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Overwhelming Emotions

Emotions can overwhelm us to such a degree sometimes that we feel completely out of control. Complete rage or total panic.
How we handle those sorts of situations is going to be different for everyone, but maybe there are a few ways that you can learn about today.
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Taking Things Personally

Following up on last weeks episode about being highly sensitive today.
A few people messaged me to say that although they don't necessarily think of themselves as sensitive, because they're not moved by art and music as much as highly sensitive people can be, they are more sensitive to the negatives than they feel they ought to be.
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Impulse Control

Episode 188: Impulse Control

Whether it's because of tempting treats in your cupboard, the opportunity to play at online roulette or trying to push away thoughts that we don't like. Sometimes our brain works against us rather than for us and leads us down paths we were deliberately trying to avoid.
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Sensitivity

Because of what's called neurodiversity everyone's brain responds differently to stimulation.
Whether that's environmental or chemical stimulation.
Today's episode is about thriving in a stimulating world when our brain is sensitive to it.
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Halos and Averages

Are you smarter than the average bear?
Do you consider yourself an above average driver? Or better than most at environmental awareness?
Maybe you do and maybe you are! But maybe you're not!
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Impatience

Even without the frustrations of Covid there are things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can
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Luck

Do you consider yourself lucky or unlucky?
I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.
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BLM

Episode 187: Pride & Prejudice

Today's episode is a bit of a deep dive into racism, in response to the recent Black Lives Matter movement that has been gaining greater traction throughout the world this month.
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Effective Listening

You don't need to be a therapist to find that being a good listener can be helpful.
Listening is one half of ALL good communication.
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Words & Language

Episode 186: Words & Language

Part 4 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Talking To Yourself

Episode 185: Talking To Yourself

Part 3 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Mental Narratives

Episode 184: Mental Narratives

Part 2 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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The Meaning Behind The Thinking

Episode 183: The Meaning Behind The Thinking

Part 1 of a 4 part video series taken from May's live stream that will run through June.
All about our inner dialogue.
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Conspiract Theories

Episode 182: Conspiracy Theories

What is it about conspiracy theories that makes them so popular?
Why can seemingly intelligent people believe myths that have no evidence to support them?
Put on your tin foil hat and let's find out shall we.
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The Foundations Of Confidence

Episode 181: The Foundations Of Confidence

Confidence can be a tricky subject to talk about because its so big and ambiguous. What is confidence to one person is arrogance to someone else. Also, someone can be confident but still be anxious in certain situations, so it's even hard to define it really.
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Dealing With The Coronavirus

Episode 180: Dealing With The Coronavirus

I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness.
It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.
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