Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at https://www.patreon.com/richardnicholls and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Latest Podcast Episodes

    Triggers

    Triggers

    Filed in: Video written by: Richard Nicholls
    Sometimes our brains take us back in time, whether we like it or not. A smell, a sound, a certain day on the calendar can pull us into the past like we’ve put on a pair of VR goggles.
    In today’s episode I'm talking about getting triggered, what that really means, and how we can gently take those goggles off and come back to the here and now.
    Read More...
    The 100mph Life

    Episode 249: Obsessive Compulsive Personality

    Filed in: Podcast written by: Richard Nicholls
    Today is all about Obsessive Compulsive Personality.
    OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help.
    Read More...
    The 100mph Life

    Episode 248: The 100mph Life

    Filed in: Podcast written by: Richard Nicholls
    Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself.
    One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you.
    Read More...
    Highly Sensitive People

    Episode 247: Highly Sensitive People

    Filed in: Podcast written by: Richard Nicholls
    Ever heard of Sensory Processing Sensitivity?
    It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it?
    Some with it don't always think so though.
    Read More...
    Love Yourself

    Episode 246: Love Yourself

    Filed in: Podcast written by: Richard Nicholls
    It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.
    Read More...
    Cognitive Distortions

    Episode 245: Cognitive Distortions

    Filed in: Podcast written by: Richard Nicholls
    Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.
    Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.
    Read More...
    Rejection Sensitivity

    Episode 244: Rejection Sensitivity

    Filed in: Podcast written by: Richard Nicholls
    For many, anxiety is all about being vulnerable to the possibility of rejection.
    It's normal for our brain to seek out what we fear and notice dangerous possibilities. But those with bad experiences may have been primed from an early age to expect rejection by default.
    Because of this, their brain is going to start perceiving rejection everywhere.
    Read More...
    Disappointment

    Episode 243: Kindness

    Filed in: Podcast written by: Richard Nicholls
    Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation.
    But I say there's a time and a place for it, and it might not be now and it might start closer to home.
    Read More...
    Disappointment

    Episode 242: The Power Of Awe

    Filed in: Podcast written by: Richard Nicholls
    "Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist.
    Being "awed" by an experience can have some surprisingly powerful, positive effects on us.
    Read More...
    Disappointment

    Episode 241: Disappointment

    Filed in: Podcast written by: Richard Nicholls
    In his "Letter from Birmingham Jail" in 1963, Martin Luther King wrote "There can be no deep disappointment where there is not deep love."
    Meaning that if you feel disappointed it's only because you care about something.
    I think it's worth exploring this a little more.
    Read More...
    Getting To Know Yourself

    Episode 240: Getting To Know Yourself

    Filed in: Podcast written by: Richard Nicholls
    Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves.
    Well, maybe we don't need to climb a mountain or hide in a retreat for a week to do this. Maybe we can get to really know ourselves a little bit more every day until we're fully clued up.
    Read More...
    Hope

    Episode 239: Hope

    Filed in: Podcast written by: Richard Nicholls
    Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.
    But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.
    Read More...
    Gaslighting

    Episode 238: Values vs Goals

    Filed in: Podcast written by: Richard Nicholls
    Are you living your life based on your values or your goals?
    What's the difference anyway?
    Let's find out.
    Read More...
    Gaslighting

    Episode 237: Gaslighting

    Filed in: Podcast written by: Richard Nicholls
    Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.
    Cults have been doing it for decades, maybe even for thousands of years.
    Today I'm going to scratch the surface a bit.
    Come and have a listen.
    Read More...
    Taking Things Personally

    Episode 236: Taking Things Personally

    Filed in: Podcast written by: Richard Nicholls
    One thing we can all guarantee is that we'll all receive some sort of criticism at some point.
    The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you.
    Read More...
    Anniversary Reactions

    Episode 235: Self Discipline

    Filed in: Podcast written by: Richard Nicholls
    When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.
    Read More...
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