Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Resentment & Delegation

During the 1980's a phrase developed called "The Sandwich Generation."
Meaning you were sandwiched between looking after children as well as looking after ageing parents.
Things have changed slightly as people are having children later and living longer but the process still exists.
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Uncertainty

We're living in an uncertain time right now, it's scary.
It's hard to be ok with that, but practise makes perfect!
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Dealing With The Coronavirus

Episode 180: Dealing With The Coronavirus

I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness.
It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.
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Failure

Failing is so important and it's about time we all embraced the idea.
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People Pleasing

Most people live their life based around making other people happy to some degree. It's just how far we take it determines whether it becomes a problem or not.
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Growing Old

Hopefully we're all going to grow old, the alternative isn't that attractive is it?
Even so, growing older doesn't seem so attractive either sometimes.
Maybe there'a a better perspective.
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Eagles, Chickens & Rescue Dogs

Episode 179: Eagles, Chickens & Rescue Dogs

Question: When is an Eagle not an Eagle?
Answer: When it thinks it's a Chicken.

Despite being an Eagle, if you think you're a Chicken can you really fly above everyone?
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Dealing With Change

Is it really as good as a rest?
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Acceptance

It's pretty much impossible to "forgive and forget."
So how do we move on from the stuff our brain wants us to hold on to?

One step at a time.
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Phenomenology

Phenomenology is the psychological and philosophical study of subjective experiences. Basically the only person who knows how you feel is you, and not everyone is aware of that.
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Grief & Support

The good news is that supporting someone through grief is far less complicated than the grief itself.
The bad news is that doesn't mean it's easy.
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How To Feel Alive

Episode 178: How To Feel Alive

Nothing great was ever achieved without enthusiasm.
Or as Albert Einstein once said "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

Today is all about my 5 tips on a more enthusiastic life! That and a massive rant at the end about mental health priorities in government policy making, sorry!
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PTSD

Post Traumatic Stress Disorder is a massively debilitating condition that can come about in the most surprising of ways.
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Developing A Thicker Skin

The author Elbert Hubbard, in his book John North Willys wrote:
"Do nothing, say nothing, and be nothing, and you'll never be criticised."
Sounds like good advice doesn't it? But it doesn't sound much like living!
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Willpower & Self Control

Willpower!
The necessary force that's behind the difference between success and failure!
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Loneliness

Loneliness is quite a big problem lately. The combination of modern life and ancient instincts have begun to take it's toll on us.
So today I want to touch upon one of the best places to start dealing with this.
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