Therapy can be expensive and NHS waiting times can be very long.

Whilst you wait. Do please consider becoming a patron at and for £6 per month you will get access to over 20 sessions worth of psychotherapy related audio with updates every Monday morning.

As well as hours and hours of varying hypnotherapy tracks to listen to, again updating each Monday.

It doesn’t replace one to one therapy but I hope my content would be a great help to you on your journey to overcoming your difficulties.
Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Episode 222: Mindful Moments

Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain.

Rejection Sensitivity

For many, anxiety is all about being vulnerable to the possibility of rejection.
It's normal for our brain to seek out the things that we fear and to notice dangerous possibilities. But for those with bad experiences they may have been primed from an early age to expect rejection by default.
Because of this their brain is going to start perceiving rejection everywhere.
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Disclosing Issues

Because mental health problems are invisible they aren't talked about in quite the same way as physical health problems. But there may be people in your life that need to talk about their mental health. You might need to talk too.
So how do we do that?

Emotions & Judgement

Bit of a psychological education episode today all about our moral compass and how our emotions can influence it.

Doubt and Decision Making

Something that I think is important to bear in mind about making decisions is the unavoidable truth that you will at some point make a mistake.
We need to be ok with that.

Creating Emotions

In order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.
Today we wander in the murky swamp of how to do that and why it's worth it.

Anniversary Reactions

Episode 220: Anniversary Reactions

An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction.
It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.
The good news is that we know when it's coming!
Overwhelming Emotions

Episode 219: Happiness In A Depressing World

When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness.

So what can we do?
Overwhelming Emotions

Episode 218: Comparison

"Comparison is the thief of joy" said Theodore Roosevelt over a hundred years ago.
He knew it then and we all still know it now. But do we actually remember that when the time comes?
Overwhelming Emotions

Episode 217: Forgive and Forget

The dictionary defines "to forgive" as this: Verb. To stop feeling angry or resentful towards someone for an offence, flaw, or mistake.
But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't.
Matt Elswood

Bonus Episode: Andrea McLean

I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and created an online community called This Girl Is On Fire all about personal growth.
This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it.
I hope you find what we say useful!
Overwhelming Emotions

Episode 216: Can We Not Care What Others Think?

Worrying about what people think is a common issue.
Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.
Who are these anonymous other people?
Overwhelming Emotions

Episode 215: Sensitivity

Because of what's called neurodiversity everyone's brain responds differently to stimulation.
Whether that's environmental or chemical stimulation.
Today's episode is about thriving in a stimulating world when our brain is sensitive to it.
Overwhelming Emotions

Episode 214: Mental Focus

Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.
Overwhelming Emotions

Episode 213: Situational Anxiety

Situational anxiety is different to a generalised anxiety and needs working with in a slightly more "cognitive" way.

Today I talk about how to deal with some specific events that may be coming up in your life.
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