Richard Nicholls
Richard Nicholls
Richard Nicholls
The Richard Nicholls Podcast

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Attachment And The Greater Good

Part 3 of my attachment theory series.
Today's episode helps explain why I think that understanding attachment insecurities is so important for not just our own mental health but for the greater good.
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Attachment Styles

Part 2 of my introduction to attachment theory. Hopefully today will give you a little bit of insight into your own attachment style and believe me when I say you'll probably never look at your friends and family the same.
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Origins Of Attachment Theory

Attachment theory is all about our instinctive need to feel secure through our attachments to things, and despite being a MASSIVE topic I thought I'd spend some time going through the basics with you. It's probably going to be quite a few episodes though I hardly scratched the surface with this one today and it's over 20 minutes long already. So I'll come back to it in next week I think too.
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Ego States

Ego states are patterns of thinking, feeling and acting and is the core model of the therapy style of Transactional Analysis.
According to it's originator Eric Berne, people often interact with each other in terms of three psychological and behavioural patterns which are classified as parent, adult and child.
Today we'll learn a bit about it and see if we can identify which state we're in most of the time.
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Do You Need To Make A Change?

What do we do if we know that something needs to change?
How do we make it feel like NOW is the right time?
All these questions and more on this weeks Patron Only Episode of...The Richard Nicholls Podcast!
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Avoidance

Avoidance and facing your fears.
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OCD And OCPD

Do you know the difference between OCD & OCPD?
Give it 15 minutes and you will, because today is all about Obsessive Compulsive Personality Disorder.
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Overthinking

Today is all about overthinking and rumination!
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Can You Have Too Much Emotion?

Following on from last weeks empathy episode, today I want to talk to you about having too much emotion.
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African Violet Queen

Episode 109: The African Violet Queen Of Milwaukee

I want to do something different this month.
This month I'm going to tell you a story. It's a true story and is called the African Violet Queen Of Milwaukee.

It starts with a man named Milton Erickson.
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Reframing

Episode 108: Reframing

As winter gets closer and the warm summer that we had this year seems so long ago we have a choice; we can either recoil at the colder, damper weather or we can appreciate the leaves changing colour, the excitement of the build up to Christmas and the ability to see the sun rise without having to get up super early!
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Arachnophobia

Episode 107: Spiders And Behaviourism

Over the last few weeks I've seen an increasing number of clients with a fear of spiders, it seems that a bit of warm weather is creating jumbo sized house spiders.

And with a reported half of all women, and 10 percent of all men having some degree of anxiety about them it is no surprise that people are picking up the phone to ask for help.

But how can can Arachnophobia be successfully treated?
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